What comes with that is not only long hours of sitting on your behind in taxis, cars, and planes but trying to eat well the whole day. Trouble is I am gluten free and no red meat and they are challenges of their own. So today I had the wonderful pleasure of cooking myself a gourmet breakfast at home. I did have to get up at 5.30am and do 3hrs of work first but this way a very nice reward.
Do you start your day properly or do you struggle to keep a healthy diet with your work hours. Would love to hear how you 'eat at the office' whether it is at home, at a work office or on the run. Any tips for us to share would be great.
One of my tips is I take a small glad bag of protein powder to put in a glass of water for between meals while I am on the run. It doesnt fill me (as I love to eat rather than drink my food) but it takes the edge off the hunger till I can get a proper meal. And of course have a couple of pieces of fruit and a water bottle handy. Your tips??
